Abstract:
...Understanding the chemical composition of food is essential for
creating dietary recommendations that promote well-being. For
instance, a diet rich in antioxidants such as Vitamin C and E, found
in fruits and vegetables, has been linked to a reduced risk of chronic
diseases including cardiovascular conditions and certain types of
cancer, (Sahidi, 2015). Similarly, the presence of Omega-3 fatty
acids in fish has shown promising effects on cognitive function and
inflammatory responses within the body. Moreover, analyzing the
chemical composition of food helps in addressing specific nutritional
needs for individuals with certain health conditions. For example,
individual with diabetes can benefit from understanding the
carbohydrate content of different foods to manage blood sugar level...
