Abstract:
...Nutraceuticals and functional foods support physical, emotional, and mental well-being. Overview of Nutraceuticals and Functional Foods Functional foods and nutraceuticals offer health benefits beyond basic nutrition, preventing chronic diseases like diabetes and cardiovascular disorders by modulating metabolic pathways. Functional foods (e.g., oats, nuts, yogurt) contain bioactive compounds in natural forms, while nutraceuticals are concentrated extracts in capsules or pills. Key examples include omega-3s, probiotics, vitamin D, curcumin, ashwagandha, magnesium, and B vitamins...
